Already have an account?
Learn to Recognise & Support Teen Mental Health in Bite-Sized Pieces.
You don’t have to wait for a crisis to start supporting your teen’s mental health. In fact, the earlier you build awareness, the better.
Teen years are full of change — emotionally, socially, and
neurologically. While mood swings, boundary-pushing, and big feelings can be normal… sometimes, they’re not.
But how do you know the difference? That’s where The Curious Check-In comes in.
Across a series of mini video content (2-15 mins per video) and worksheets, this self-paced course gives you the tools, language, and confidence to better understand your teen before things feel urgent.
This is about getting in front of the problem, not chasing it from behind.
Created to ensure it’s accessible and achievable!
As a busy parent, you don’t have hours to spend doing extra trainings and course work. This couse is designed to be bite-sized, and can be completed in 1.5 hours total. For busy parents like you. This is completely self-paced and available on demand to suit your schedule.
What you will learn:
Day 1
Recognising the signs
What’s developmentally typical, and what deserves a second look? You’ll learn the early indicators of mental health struggles — and how neurodivergent teens may express things differently.
Day 2
What to say (and what to avoid)
Learn how to open the door to meaningful conversations without pressure or panic. Includes word-for-word scripts and a guide to staying calm under stress.
Day 3
Where to go from here
You’ll create a tailored support map
Explore options for help
Learn how to make your home a more emotionally safe and steady environment.
FAQ’s:
What is included?
Inside this course includes worksheets in downloadable PDF format, 21 videos between 2-15 mins each in length (total 1.5 hours of content) and additional resources.
You will also be eligible to a complimentary 90 minute 1:1 parent coaching session with Mel.
Is it accessible for those who are hearing or sight impaired?
Yes, the resources can be transcribed into verbal words and all videos have the ability to have subtitles to be toggled on.
Who is Mel White?
Please visit our About page for everything you need to know!